Over 50 non surgery

Looking to share with over 50 adults who chose not to have surgery who need to lose more than 75 lbs

Well....I am not over 50 but I have lost 161 lbs without surgery. I am happy to offer encouragement! If it helps my dear momma (over 50) is trying to lose 75 without revision surgery....so...I am a little familiar with over 50s and the special consideration they need. . Welcome to the non-surgical group!!!!