Internist Appt. NSV
I also remember when we did Adkins once....my brother and I would put redi whip (the stuff in the can) in a bowl and freeze it. We would then put some Adkins sf syrup on it....I do not know if the calorie count would make a difference though.
Also, for what it is worth, I get my ice cream fix on McDonald's comes at like 160 calories per cone. If we buy ice cream for the house it is single serve cups usually. Also, if it is in a gallon we eat out of glass measuring bowls so the kiddos see what a serving is.
on 11/13/12 2:29 am - Canada
Deb, I'm happy for your NSV...I'm glad your doctor was honest with you and will continue to work with you.
I was following your thread between you and Supergirl. Ice cream is our weakness at home as well. McDonald's cone or Wendy's Frosty are a treat of the week sometimes. We bought a tub of frozen yogurt this past week to see if we could keep our consumption under control. I have been using a ziplock 1 cup container as my bowl and only filling it halfway. Getting my fix but not all the calories.
I'm going to check out the link Supergirl posted. (Thank you, Supergirl, for that! Hope your ps appt goes well)
Really glad you suggested the decaf flav coffee. I picked some up after you posted it and we have been enjoying it after dinner forna few days now it really does help. Thanks again!
One thing I make with the kids is frozen fruit sorbet, I take a bag of frozen mango, and add a little unsweetened almond milk, then I sometimes add a little organic dried coconut and put it in the blender until it is soft serve consistency, the love it!
Michelle Hendrickson Holistic Health Coach http://www.gracioushealth.net