Hump Day Weigh In - Sept 19

Not a bad week at all for me. Eating well and following food plan. Even enjoyed a celebratory dinner on Saturday night with good friends...only tasted the "good" stuff instead of eating a serving or two...encouraged by the results.

Last week: 180
This week: 178

Ooh...and this means my BMI (I'm only 5 feet tall) is now 34.8...one of my mini-goals was to get below the qualification for WLS which I was seriously considering.

Fantastic results for you Tammy. Now your disqualified from WLS! You can do this!

As most of you know my weight moves with the wind. Lol so I set a goal to lose 5 lbs in Sept. Looked bk over my hump day weights here's the stats:

Aug 29 weight 249.2
Last wk. 248.2
Today's weight 246.4
I am down 2.8 lbs and a little over half way to my goal.
I can do this too! Slow and steady is fine with me considering my high weight of 288 just a little over a year ago. Posting here is really helpful. I get lots of tops and support. Hoping more will join us on our journey!

Oops that's tips and support. Lol

Yay! Great loss this wee****ep up the great work!

You CAN do this! (thanks for your encouragement and support as well)

Good week for me.  Drinking all my water on the weekend saved it from going terribly wrong.

Last week:  296
This week: 288

It helped that now I am over TOM.  It is amazing how much holding on to water can do to your weight.

Winifred

Great work! TOM makes my numbers whacky. Glad done for now.

Not only was it a great 8 pound loss but you ended up in a new decade on the scale! Congrats!

Tammy