Hump day weigh in Sept 12

Well I'm fluctuating up a bit again. Still pleased with my exercise efforts and no night eating. Some poor food choices came with TOM but I think I will recover.

Lw 245.4
Tw 247. (up 1.6)

NSV all my blood work levels came bk really good. Better diabetes control! Got out on my bike again!

Keep up the good work, Deb.

Last week = 180
This week = 180

Still maintaining...I'm meeting with the dietitian on Friday morning at WMC to review my food journal since I've been back on food for a couple of weeks now.

My waist measurement did go down by 1/2 an inch.

Anyone else going to check in today? I hope so!

Tammy

Good for you Tammy maintenance is great and it's hard work too. Maybe dietician will be able to help mix things up. You have done really well! I beginning to realize just how important the NSV 's are.
I too hope other readers and posters will join us.