Hump Day Weigh In - Sept 5

No movement on the scale this week for me.

Last week: 180
This week: 180

Tammy

That's OK Tammy think of your NSV this past week! Your doing great and your adjusting to no Opti.

I had an SV this week after staying the same for weeks but I really had to shake up the food plan and added the curves and some biking.

Lw 248.2
Tw 245.4. Down 2.8 lbs
No 2 am eating this past week. Fought the hunger monster last night!

Excellent progress, Deb! You did really well this past week! And not just on the scale...you made three big changes in your routine (bike, Curves and eating during night). That's impressive.



I predict another good week for you!

Keep up the awesome work!

Tammy

Ty for your encouragement and support Tammy. Your breakie shake has been a great help to me. I have one in am and one between 8:30 & 9 pm. I think the pm one is keeping me out of kitchen during the wee hrs of the am. It's working for me!

I'm glad the shake is helping.  (pretend those are shakes)