Friday "weekend" goal setting
Hello friends. Another long hot weekend ahead. Still find weekends most challenging but I have had a couple of really good days! Since coming off of the 1 diabetes med I have had to really pay attention to what I put in my mouth. I am practicing mindful eating now. I ask myself if what I am eating will spike my blood sugar before I take a bite. My meal planning has improved over the past couple of days. Trying to keep healthy choices stocked and ready to eat! My goal for the weekend is to keep doing what I have been doing. How are you all doing? Any special plans or goals for the weekend? Deb
5 yrs of research Starting for the second time...Referral Sept 28/17. Orientation Guelph Sept 28/17. Nurse Oct 10/17. Dietician & Social worker Nov. 21/17
(deactivated member)
on 8/3/12 3:02 am - Canada
on 8/3/12 3:02 am - Canada
Good for you for being off one of your diabetes medications! That is great...and what a perfect motivator to watch what you are eating.
Meal planning and sticking to it are the goals for the weekend for me. It helps that I am tracking everything over on MyFitnessPal (even my gum...all 5 calories per piece!).
Enjoy the long weekend!
Tammy
Meal planning and sticking to it are the goals for the weekend for me. It helps that I am tracking everything over on MyFitnessPal (even my gum...all 5 calories per piece!).
Enjoy the long weekend!
Tammy
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