Thursday Goal Setting!
Good morning all! I thought it would be good to set some Pre-weekend goals for myself, now that I am feeling a bit better.
1. Increase my water intake
2. Try to go for a walk or bike ride now that it is slightly cooler
3. Increase my protien and veggies. Avoid the processed stuff
4. Don't starve myself because hunger = unplanned choices
5. Food journal. (hate this one)
Please share some of the goals/plans you have for this weekend, updates or tips for staying on track this weekend. I always find weekends most challenging because hubby is home and we are out more.
1. Increase my water intake
2. Try to go for a walk or bike ride now that it is slightly cooler
3. Increase my protien and veggies. Avoid the processed stuff
4. Don't starve myself because hunger = unplanned choices
5. Food journal. (hate this one)
Please share some of the goals/plans you have for this weekend, updates or tips for staying on track this weekend. I always find weekends most challenging because hubby is home and we are out more.
(deactivated member)
on 7/26/12 12:31 am - Canada
on 7/26/12 12:31 am - Canada
Those are good goals.
I have to start doing my food journal this week since I can have real food starting today.
In the past, I have found it helps to have your weekly menu planned first - makes it easier to journal and stick to...especially on weekends when hubby is around. This way, hubby isn't asking "what's for supper?" It's in plain view on the fridge...and may he may even prepare a meal or two...
Tammy
I have to start doing my food journal this week since I can have real food starting today.
In the past, I have found it helps to have your weekly menu planned first - makes it easier to journal and stick to...especially on weekends when hubby is around. This way, hubby isn't asking "what's for supper?" It's in plain view on the fridge...and may he may even prepare a meal or two...
Tammy
Good stuff Tammy! Planning menu ahead is a good idea! I usually plan it in my head, but I think writing it out might hold me more accountable. My hubby is a terrible cook! His specialties are micro wave beans and wieners or boiled peroggies. Double Yuck! He also is totally opposite of me he is under weight almost 6 ft and 130 lbs soaking wet. Also has a real sweet tooth. And often sabotages me. But he is terrified of my having WLS. So he has been way more supportive lately! Have a great weekend!
You have some really good goals to work towards Deb and Tammy!!
I am working night's Friday and Saturday and find I eat better when I am working as I bring my food to work and I am on a schedule. I always drink lots of water as it is very dry. I will try to journal my food intake as well. Another goal I could work towards is if there are any goodies hanging around at work that I stay away from them.
Have a good weekend everyone!!
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