A Word About Weighing In

Just wanted to share a link to my most recent blog post, hope it encourages you!

gracioushealth.wordpress.com/2012/05/25/a-word-about-weighin g-in/

wow! what a great post!! thank you for sharing!!

you are welcome, thank you for reading! I hope it does encourage you! I read your other post and want to say, don't give up! you are worth this fight and your health is yours! One day at a time, try not to focus on the overwhelmingness of it all just focus on making one small change everyday, and silencing the "inner critic" it can be done and you can do this, weight is fluid it is not fixed in stone, during my own journey I have plateaued (many times) and gone up (at one point I went up close to 20 lb's) this is a journey, it is a slow proces and that is ok! blessings to you, let me know if there is anything I can do to help!

thank you so much for your inspiration and awesomely kind words!!! They mean a lot and are so true!