Hello all

 I just wanted to say HI! Never posted here before.


So, HI!

Been on the serious road now for about a month, my wife and I.

So far I have lost about forty pounds...  

Tim,

Hi back to you.  As you can tell, this forum isn't as busy as some of the others.  Congrats on the 40 lbs.  I think it is easier when you and your spouse are working on a healther life together. 

Janis

40lbs WOW I think that is great!! Keep up the good work. My husband and I have been doing this together as well.

I wish more people would post on this site. Come on people were are you!!

Oh I mean WHERE are you! I used the wrong word back their. I like what the other person wrote on her reply. This is a healthier way of eating and a life style change. No going back to the old lifestyle.

Thanks! It is always easier when you do it together!

Welcome and congrats on your -40lbs!! Can you tell us a little bit about your WL plan?

 Honestly it is just portion control...  Calorie counting, exercise (Still working a large part of that, going swimming at the Y soon).  I had a stall this week.  Lost less then a pound, though discouraging I know there will be stalls.  Also cutting out a lot of things like red meat and pork.  We still eat them just on rare occasion and again, portion control.

Thanks for the congrats everyone!

T.