Can I please...
thomasfirewife
on 5/3/11 11:31 am
on 5/3/11 11:31 am
You CAN do it and you WILL do it - I was bad on my birthday last month so it took me a few days to get back on track. Do you log your meals? I've found that to be very helpful. I also set a "goal" time now of when I have to be done eating for the day. I can still drink water but that's it. Sometimes it's hard to do between work and family but I've found it stops the late night munchies and I feel better in the morning.
so great! I feel like I dont want to weigh in this saturday, have not done too great on my eathing, exercise has been good, and eating not terrible
(but not great!) but I dont feel like I have released any more weight so I may stay away from the scale a while longer!
(but not great!) but I dont feel like I have released any more weight so I may stay away from the scale a while longer!
Michelle Hendrickson Holistic Health Coach http://www.gracioushealth.net
yes and I have hit a lot of those in this journey! my body has never been one to consistantly loose weight, I seem to lose a lot all at once then sit there for a while, (somethimes a long while) and then drop a lot at once again, that is pretty much how this has been for me the whole time, I would love to consistantly lose a certain amount per week or even per month, but that has just not been how its gone for me, I figure once I get there, to my goal that this is, it wont really matter how it came off or how how long it it took, just that I made it there!
Michelle Hendrickson Holistic Health Coach http://www.gracioushealth.net