Good Monday Morning 4/25
Yay it's Monday and I'm back home from SC. Easter weekend with my husband's family was stressful. I ate way too much. Part of it was poor planing, poor self control, and a big ball of stress being there. I over ate everyday. As a result it's been so hard to eat normal today. I keep telling myself "I am control." I weighed this morning and gained 2lbs. Its upsetting, but I'm going to work hard this week to work it off.
I am so happy to be home and back here where I am in control of my eating and workouts! What plans to you have for the week? Goals? Thoughts? How's the weekend go? Any non scale victories to report?
I am so happy to be home and back here where I am in control of my eating and workouts! What plans to you have for the week? Goals? Thoughts? How's the weekend go? Any non scale victories to report?
Easter weekend was pretty good here, we had my husbands family over for a BBQ and there was TONS of food and candy and cookies!!!!! I did indulge and had 3, yes 3 cookies! and I also had a few pieces of Easter chocolate, then I stopped and as of now have made a decision that I had my indulgence day and now its right back to my plan! I find its soo much easier for me to say I cannot have something like candy etc.. then to say I will just have a little bit, if its not an option then I dont even have to think about it. So I plan to get a good five days of eating and exercise in again this week, and weigh in on Saturday, I hoping for another loss, But i also need to remember that I am NOT a slave to the scale, and I am not in a race and I dont have a dealine, so I will do my best and let my best be good enough! hope everyone else is doing good!
Michelle Hendrickson Holistic Health Coach http://www.gracioushealth.net