Strive for consistency.
Strive for consistency.
Being consistent every day is tough. You may want to think that because you made healthy choices yesterday it's ok to slack off a bit today.
Consistency may seem boring or frustrating at first, but it becomes a very satisfying way of life once you get used to it. You learn you can trust yourself, and you begin to feel more grounded.
Action for the day: If you were going to be more consistent with your new healthier lifestyle, what would your life look like, ideally? In your journal, describe this lifestyle. Then live it for a few days. See how it feels to nurture yourself by being predictable.
© 2007, National Association for Weight Loss Surgery. All rights reserved. Daily Inspirations are provided by the National Association for Weight Loss Surgery. Get our free report, How to Regain-Proof Your Weight Loss Surgery at .www.nawls.com
Being consistent every day is tough. You may want to think that because you made healthy choices yesterday it's ok to slack off a bit today.
Consistency may seem boring or frustrating at first, but it becomes a very satisfying way of life once you get used to it. You learn you can trust yourself, and you begin to feel more grounded.
Action for the day: If you were going to be more consistent with your new healthier lifestyle, what would your life look like, ideally? In your journal, describe this lifestyle. Then live it for a few days. See how it feels to nurture yourself by being predictable.
© 2007, National Association for Weight Loss Surgery. All rights reserved. Daily Inspirations are provided by the National Association for Weight Loss Surgery. Get our free report, How to Regain-Proof Your Weight Loss Surgery at .www.nawls.com
HW 611 Pre-opW 580 LW 302 GW 238
Most Active
Recent Topics
