Look within for your answers.
Look within for your answers.
It is healthy to look within. To find peace and serenity, you must put pride and fear aside and take an honest look at yourself.
Find the courage and resolve to discover yourself. Find out what makes you tick. Find out how you sabotage yourself and why. Learn what really motivates you. Seeking fixes and answers outside of yourself can only take you so far. To achieve fulfillment, you must look within.
Action for the day: Spend five minutes today looking within. Sit quietly and breathe deeply. Ask yourself, "What is it that I need to find and acknowledge within myself to become healthy?"
© 2007, National Association for Weight Loss Surgery. All rights reserved. Daily Inspirations are provided by the National Association for Weight Loss Surgery. Get our free report, How to Regain-Proof Your Weight Loss Surgery at .www.nawls.com
HW 611 Pre-opW 580 LW 302 GW 238
I've been trying to do just this, so thanks for posting. I created a free blog and I'm trying to work out some of my emotional problems that are tripping me up.
Like this morning, I bought a doughnut that made my stomach feel horrible and why did I eat this thing? Because my mom was being a witch to my children and she's now mad at me and pouting because I asked her to stop. So I was stressed out about it.
That stupid doughnut sure didn't make me feel any better!
on 6/25/10 3:32 am
I've been trying to do just this, so thanks for posting. I created a free blog and I'm trying to work out some of my emotional problems that are tripping me up.
Like this morning, I bought a doughnut that made my stomach feel horrible and why did I eat this thing? Because my mom was being a witch to my children and she's now mad at me and pouting because I asked her to stop. So I was stressed out about it.
That stupid doughnut sure didn't make me feel any better!
Yes I've had those moments with doughnuts and they never, ever fix anything.
