What are you celebrating and proud of? Monday
(deactivated member)
on 5/23/10 10:12 pm - West Central FL☼RIDA , FL
on 5/23/10 10:12 pm - West Central FL☼RIDA , FL
Hello and good morning!
After a lazy weekend I pushed myself to get moving this morning. I was up nice and early so I could get out of the house by 6:30 (before it gets too warm/sunny). I'm celebrating that I not only pushed to get out there and do some cardio but I stepped up my game by WOGGING instead of power walking. This is the first time I've been able to WOG (combo walk and jog ......after a 5 min warm up -walk 1 min, jog 1 min) since last Sept when I started all these plastic surgeries.
So I'm saying........WAHOOO for WOGGING!!!
How about you? Did you push yourself to do something a little harder or maybe walked past your favorite box on cookies and didn't buy them??? What are you proud of and celebrating??
Hope you have a great day!!
Ruth
After a lazy weekend I pushed myself to get moving this morning. I was up nice and early so I could get out of the house by 6:30 (before it gets too warm/sunny). I'm celebrating that I not only pushed to get out there and do some cardio but I stepped up my game by WOGGING instead of power walking. This is the first time I've been able to WOG (combo walk and jog ......after a 5 min warm up -walk 1 min, jog 1 min) since last Sept when I started all these plastic surgeries.
So I'm saying........WAHOOO for WOGGING!!!
How about you? Did you push yourself to do something a little harder or maybe walked past your favorite box on cookies and didn't buy them??? What are you proud of and celebrating??
Hope you have a great day!!
Ruth
(deactivated member)
on 5/24/10 12:51 pm
on 5/24/10 12:51 pm
Hi Ruth, I'm still exhausted from this 3 day concert - yesterday was another 8 hours and we didn't get home until after 1 pm. What made it even worse was DH and I both had to get up early for a meeting so I didn't even get to sleep in a little. I'm so sleepy that I'm heading to bed early.
But I am proud that even though I was exhausted I still went to the mall for my brisk 5 mile walk today before coming home to make dinner.
Wogging - Way to go grrl. You are doing so well with your recovery, I'm very impressed.
I will say that when we used to walk in the mall before I began the McDougall diet, I sometimes used to stop to eat in the food court afterwards as a reward for the exercise I did - and LOL I was barely doing a mile slowly and taking a couple of sitting breaks along the way - so clearly I wasn't burning a lot of calories or getting much aerobic exercise either. But the funny thing was I was probably eating more calories in the food court than I burned on my "exercise walk". Evil Food Court. LOL, especially the ice cream.
But I am proud that even though I was exhausted I still went to the mall for my brisk 5 mile walk today before coming home to make dinner.
Wogging - Way to go grrl. You are doing so well with your recovery, I'm very impressed.
I will say that when we used to walk in the mall before I began the McDougall diet, I sometimes used to stop to eat in the food court afterwards as a reward for the exercise I did - and LOL I was barely doing a mile slowly and taking a couple of sitting breaks along the way - so clearly I wasn't burning a lot of calories or getting much aerobic exercise either. But the funny thing was I was probably eating more calories in the food court than I burned on my "exercise walk". Evil Food Court. LOL, especially the ice cream.
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