Reality Check

I spent most of yesterday examining what I've eaten over the past 3 weeks (because I've gone up .2, .4 and .2 each week and I don't know why). I found that some of the foods I eat every day (like my whey protein) have had formula changes and the calories went up....in the world of Weigh****chers this means it's no longer 2 pts but 3!!!  PLUS, when I put my oatmeal mix in as a "meal" it came up as 6 pts instead of 4! Lastly my new daily afternoon snack of PB on a lite wasa cracker which I normally count as 2 pts when I do it as a meal comes to 3!

Sooooooo .....talk about a reality check for me.

The lesson I learned............it is good to once in a while re-check the labels of the things we eat often to be sure we are accurately tracking. 

OMG - good thing you checked. I'm buying less and less prepared foods partly for this very reason - you just never know how they have been tinkering with their products. Thank goodness you caught this early on before real damage was done.