How To Lose Weight
(deactivated member)
on 4/25/10 11:49 am - West Central FL☼RIDA , FL
on 4/25/10 11:49 am - West Central FL☼RIDA , FL
Some interesting stuff in this article....give it a read.
www.mostoftenasked.com/howtoloseweight.html
So what is the best way to lose weight and keep it off for life? Well ... first let's think about it logically. Your body is a complex biological machine. Like any machine, it needs a certain amount of fuel in order to operate. Your body burns that fuel when it exerts itself in any way. The harder the exertion, the more fuel it burns. If you want to learn how to lose weight and keep it off, you need to learn how much fuel (food and drink) your body needs in a day and then give it something less than that so you'll burn fat to make up the difference. Once you've reached the weight you're happy with, you need to learn how much fuel your body needs to stay there. It's that simple!
click on the link to read more.......
www.mostoftenasked.com/howtoloseweight.html
So what is the best way to lose weight and keep it off for life? Well ... first let's think about it logically. Your body is a complex biological machine. Like any machine, it needs a certain amount of fuel in order to operate. Your body burns that fuel when it exerts itself in any way. The harder the exertion, the more fuel it burns. If you want to learn how to lose weight and keep it off, you need to learn how much fuel (food and drink) your body needs in a day and then give it something less than that so you'll burn fat to make up the difference. Once you've reached the weight you're happy with, you need to learn how much fuel your body needs to stay there. It's that simple!
click on the link to read more.......
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