"Fat" Myths

Read this artical that I though might be helpful to someone else, 7 weight loss myths check it out and let me know what you think!

 www.soundfeelings.com/free/fat_myths.htm

Ha, I just got through writing you a pm talking about lowering your calories being a myth!  To break a stall you actually have to eat MORE calories.  Great minds think alike, no?

Mary

 and I just replied to you without seeing that you posted here too! 

I especially like #7 given my shopping spree today.....

Myth #7: “Black is slimming on me. I feel better about myself when I wear black — that’s why I wear black all the time."

Reality: First of all, when an overweight person wears black, it does not make them look thinner. It simply broadcasts to the world that they are trying to conceal the fact they are overweight! Second of all, by wearing black all the time, the feeling that your body must be hidden becomes ingrained into your consciousness. This is extremely negative. Third, speaking metaphysically, the black frequency tends to block the flow of the positive nurturing spiritual energy that we so desperately crave. Ironically, we then interpret this lack as a hunger for food which causes us to eat more and to gain more weight! So, wearing black for an extended period of time may actually prevent weight loss in the long run.