What have you done today to make you feel proud? Fri
(deactivated member)
on 4/2/10 9:45 am
on 4/2/10 9:45 am
Well, it's Friday evening - for those of us who work M-F this is the best time of the week - time to relax and the start of the weekend. I know some here are celebrating holidays.
I'm thrilled and proud because today, for the first time I walked 4 brisk miles in the mall and I wasn't too tired when I finished although I was sweaty - I hate to be sweaty. DH has been very encouraging - when we got up to 3 miles he would keep reminding me that the third mile was the fat burning mile. There is something psychologically wonderful about thinking you're burning away that fat. So now we're calling the 4th mile the super fat buring mile. Silly but helps me not give up and to keep moving.
What has everyone else been up to? Good? Bad? Ugly?
Skylar for Moosie (Ruth) who is recovering nicely from reconstructive surgery.
I'm thrilled and proud because today, for the first time I walked 4 brisk miles in the mall and I wasn't too tired when I finished although I was sweaty - I hate to be sweaty. DH has been very encouraging - when we got up to 3 miles he would keep reminding me that the third mile was the fat burning mile. There is something psychologically wonderful about thinking you're burning away that fat. So now we're calling the 4th mile the super fat buring mile. Silly but helps me not give up and to keep moving.
What has everyone else been up to? Good? Bad? Ugly?
Skylar for Moosie (Ruth) who is recovering nicely from reconstructive surgery.
�great job on the mileage Skylar! that is so awesome, is there any truth behind the 3rd mile being the fat burning mile or is that just a way to keep you motivated? I am proud that I went to Target with the kids yesterday, and ALL the Easter Candy was there, of course being kids they wanted it! the only thing I would have considered purchasing was some kind of Dark chocolate, but after reading the ingredients on the bag of the dark chocolate they had, it was still full of crap, so I said no, put it back on the shelf and walked away, So i am proud about that! and this morning I am proud that my weigh in went well again, and I am now 7.6 lb's away from releasing 100lb's!�
P.S. 29 lb's away from goal! Skylar you go girl!!!
P.S. 29 lb's away from goal! Skylar you go girl!!!
Michelle Hendrickson Holistic Health Coach http://www.gracioushealth.net
(deactivated member)
on 4/3/10 2:46 am
on 4/3/10 2:46 am
Hi Michelle, thanks. I don't think there is any truth to that 3rd mile really burning fat - but is sure does keep me motivated and I need all the motivation I can get. LOL
Good for you - all that Easter Candy is EVIL -
- AND 7.6 pounds - fabulous, you're getting closer and closer and closer to that goal - and you've done even better with the inches lost. Doesn't it feel good to have come this far?
Good for you - all that Easter Candy is EVIL -
- AND 7.6 pounds - fabulous, you're getting closer and closer and closer to that goal - and you've done even better with the inches lost. Doesn't it feel good to have come this far? Indeed it does feel good to have come tis far! 
Michelle Hendrickson Holistic Health Coach http://www.gracioushealth.net
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