Your Journey toward total health

Journey toward total health. 

When the soul is troubled, the body suffers one way or another. You will be whole when you find serenity within. Work toward an inner peace, a quiet strength. Strive to accept those things you cannot change.  

As you journey, choose to love your life and yourself at a deeper level. Take comfort in the fact that you have set your endeavor in motion. You are getting healthier physically and mentally. By finding joy in each success, you nurture your soul as well as your body.  

Action for the day: Today, choose to love your life. Reflect on how you can find peace through loving acceptance. For example, you can love your career for the people you work with, what you do, what you produce, or just because it provides the resources to do what you want to do.