Maybe Some Helpful Info

thenambsaidxx
on 4/2/10 6:20 am
found this article on yahoo! a couple days ago, may be some helpful nutritional info for some out there. I'm gonna try and follow some of the advice!

http://shine.yahoo.com/channel/health/food-that-can-fix-almost-anything-1098283/#photoViewer=1
    
(deactivated member)
on 4/2/10 9:51 am
Here is an active link http://shine.yahoo.com/channel/health/food-that-can-fix-almo st-anything-1098283/#photoViewer=1

Thanks for posting. I enjoyed the quote When Hippocrates wrote, “Let food be thy medicine, and medicine be thy food," I believe it's true. The changes I made in my diet have made significant changes in my body for the better that have nothing to do with my weight loss - just eliminating the crap junk food and replacing it with real food.


Let us know what you're doing and how it's working.
gloop
on 4/2/10 11:58 pm

I see you are busy doing your research, that's wonderful.  That's a great article, thanks for sharing.  I tried PMing you before to see how you are doing but was unable to.  Keep at it and you will be successful and never give up on you.

        
I'm in the process of changing my diet, relationship with food and my lifestyle.  I'm in training for maintaining.
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