What have you done today to make you feel proud? Fri + Sat
(deactivated member)
on 3/27/10 6:19 am
on 3/27/10 6:19 am
I titled this both for Friday and Saturday because I'm posting it on Saturday. My cable connection has been terrible for the last two days so I wasn't able to post anything yesterday. Today it's slightly better but still not working right - darn Comcast.
DH and I had a really nice walk in the mall on Friday - we're gearing up to walk 4 miles soon. We've added walking around the food court and a kiddy section as we build up our strength to add another mile to our walk. We're going to go walking later.
I hope everyone is enjoying a nice weekend.
Skylar - for Ruth/Moosie while she recuperates from reconstructive plastic surgery.
DH and I had a really nice walk in the mall on Friday - we're gearing up to walk 4 miles soon. We've added walking around the food court and a kiddy section as we build up our strength to add another mile to our walk. We're going to go walking later.
I hope everyone is enjoying a nice weekend.
Skylar - for Ruth/Moosie while she recuperates from reconstructive plastic surgery.
(deactivated member)
on 3/28/10 12:10 am - West Central FL☼RIDA , FL
on 3/28/10 12:10 am - West Central FL☼RIDA , FL
Hi Skylar,
Glad you and your DH had a nice walk. The weather was BEAUTIFUL here yesterday...Matthew took a short break from being coped up in the room and walked around the building a few times. Not a long walk but he got some nice sunshine and fresh air....wish I could have gone too....All I can do at this time is walk around the room or in the halls.
I should be able to check out tomorrow but will know for sure after I see the surgeon tomorrow.
Pain killers are starting to kick in so I'll keep this short for now.....
Have a great rest of the weekend and thanks for doing the daily posting...keep it going for me if you can.
Glad you and your DH had a nice walk. The weather was BEAUTIFUL here yesterday...Matthew took a short break from being coped up in the room and walked around the building a few times. Not a long walk but he got some nice sunshine and fresh air....wish I could have gone too....All I can do at this time is walk around the room or in the halls.
I should be able to check out tomorrow but will know for sure after I see the surgeon tomorrow.
Pain killers are starting to kick in so I'll keep this short for now.....
Have a great rest of the weekend and thanks for doing the daily posting...keep it going for me if you can.
(deactivated member)
on 3/28/10 4:17 am
on 3/28/10 4:17 am
Hi Ruth, maybe you can send some of your beautiful weather up here LOL it's raining cats and dogs right now - grey, miserable and cold outside.
It's good you're up and walking around, even if it's in the halls or the room. I hope you are able to go home tomorrow.
Take care
Skylar
It's good you're up and walking around, even if it's in the halls or the room. I hope you are able to go home tomorrow.
Take care
Skylar
I am proud that we went to a
birthday party last night, there was TONS of food and Desserts, I ate very healthy, and did not over eat, when the cake, Ice cream and cookies came around, I had 1/2 of one cookie, and as I was eating it, I realized that it did not taste very good and I did not even want it!!! it was store bought and processed! 
blech!!! so I am proud about that! AND I did not feel deprived! 
birthday party last night, there was TONS of food and Desserts, I ate very healthy, and did not over eat, when the cake, Ice cream and cookies came around, I had 1/2 of one cookie, and as I was eating it, I realized that it did not taste very good and I did not even want it!!! it was store bought and processed! blech!!! so I am proud about that! AND I did not feel deprived!
Michelle Hendrickson Holistic Health Coach http://www.gracioushealth.net
(deactivated member)
on 3/28/10 4:21 am
on 3/28/10 4:21 am
Michelle, that is fantastic - it's so important to recognize things like a cookie doesn't taste good and then not to finish eating it. Mindful eating - tasting what you are consuming. 
I've found that when I stopped eating all processed food for awhile that it doesn't taste very good anymore - just like your store bought cookie. I'm proud of you - you did good.
Skylar
I've found that when I stopped eating all processed food for awhile that it doesn't taste very good anymore - just like your store bought cookie. I'm proud of you - you did good.Skylar
Hi
Sorry Comcast is not working right. We recently moved and had thought of going with them for our internet does their service act up alot?
Ruth hope your surgeon is happy with everything and lets you go home soon...IF you feel up to it.
I did not do much yesterday just because it has been such a hectic week and I thought I would give my spine a break so I could try to go church today. I did get out and walk but nothing major. My eating was not good yesterday, I slipped into that I have been good for weeks and I'm in pain so I deserve to be lazy mindset.
I didn't make it to church today, which makes me just want to cry. I'm just not having luck finding a church where I feel I fit, I was up several time all night with my spine and just can't stand the pain surrounded by people I don't feel want me there. I'm sure it is just me but my goal for today is not to let me being down effect my eating.
Sorry Comcast is not working right. We recently moved and had thought of going with them for our internet does their service act up alot?
Ruth hope your surgeon is happy with everything and lets you go home soon...IF you feel up to it.
I did not do much yesterday just because it has been such a hectic week and I thought I would give my spine a break so I could try to go church today. I did get out and walk but nothing major. My eating was not good yesterday, I slipped into that I have been good for weeks and I'm in pain so I deserve to be lazy mindset.
I didn't make it to church today, which makes me just want to cry. I'm just not having luck finding a church where I feel I fit, I was up several time all night with my spine and just can't stand the pain surrounded by people I don't feel want me there. I'm sure it is just me but my goal for today is not to let me being down effect my eating.
(deactivated member)
on 3/28/10 4:29 am
on 3/28/10 4:29 am
Hi mrsq, we got it fixed, but 2-3 times a year we have terrible problems with our Internet connection through Comcast - it sucks. Luckily they came out right away and fixed it - but their phone system is extremely annoying before they let you talk to someone. We are thinking about Verizon's Fios but we haven't looked into it seriously. Internet connection is important to us for both entertainment but also working from home.
I think finding the right church can be tough, you just have to keep looking to find the right fit. Don't let it make you feel bad or fall off the diet. Find something else instead of food to fill that empty space. I know we all fall back into bad habits until we have found something else to replace them. Eating well will help you with your pain, eating badly will hurt. Is there something else you do that helps with your pain?
Skylar
I think finding the right church can be tough, you just have to keep looking to find the right fit. Don't let it make you feel bad or fall off the diet. Find something else instead of food to fill that empty space. I know we all fall back into bad habits until we have found something else to replace them. Eating well will help you with your pain, eating badly will hurt. Is there something else you do that helps with your pain?
Skylar
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