The Holidays/Birthday

I know it is kinda late to be talking about the Holidays... but I had the Holidays.. and then my 31st birthday on Jan 8th... One of my friends bought me a birthday cake.. (which was delicious by the way) ... I turned 31 and it was my first cake..I know that may seem strange  ... and needless to say I went wild.. (I had cake and ice cream..) cake with lunch and dinner .. uuugh... I have regained 15 pounds since last month... It is all my fault.. but on the brighter side, I am back on it.. I will try not to dwell on the past and look foward to the new year ...

I think you have the perfect attitude. I think that's the best thing you can do, is not dwell on the past and only look toward the new year.  We are always going to have a few bad days here and there, I think the most important thing is that you are back on track now.  I know how the Holidays and birthdays and stuff can be and they are very hard to get through.  Just keep focusing on that you're back on track now and I'm sure you'll start seeing the pounds start coming off.



Johnita

January 18, 2010

Dear Truelady:

My name is Denise Phares and I've been following this website for a while.  I know I had some small cookies after a church service yesterday, and I don't feel guilty about them since they were so small.  I only indulge once a week on that stuff and eat healthy the rest of the time.

Denise Phares/Highpow