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Dear Holly:
I have different advice this time. Do not go on a diet! Please, don't. I went on a diet of 1600 calories a day, and got emotionally unstable from it, because I was starving myself! Starving yourself on a diet is the worst thing you can do. I posted my general food plan just today, for anybody who is interested.
I stopped starving myself just two days ago, and I feel much better, already. Forget about counting calories, or about weight loss surgery! Weight loss surgery will ruin your life, for it's weight loss by extreme starvation, that's all it is! I considered it at one time, and thank God my Higher Power blocked me from it!
I eat 5 small meals a day of nothing but healthy, vegetarian food. That's it. A little meat, but mostly vegetarian, not vegan. Also, I've started walking alot, very briskly, and eventually, when my husband and I get enough money, we'll join Bally's fitness center, and get ourselves a personal trainer, as well.
PLEASE, PLEASE, PLEASE DO NOT STARVE YOURSELF!
Denise Phares/Highpow
I have different advice this time. Do not go on a diet! Please, don't. I went on a diet of 1600 calories a day, and got emotionally unstable from it, because I was starving myself! Starving yourself on a diet is the worst thing you can do. I posted my general food plan just today, for anybody who is interested.
I stopped starving myself just two days ago, and I feel much better, already. Forget about counting calories, or about weight loss surgery! Weight loss surgery will ruin your life, for it's weight loss by extreme starvation, that's all it is! I considered it at one time, and thank God my Higher Power blocked me from it!
I eat 5 small meals a day of nothing but healthy, vegetarian food. That's it. A little meat, but mostly vegetarian, not vegan. Also, I've started walking alot, very briskly, and eventually, when my husband and I get enough money, we'll join Bally's fitness center, and get ourselves a personal trainer, as well.
PLEASE, PLEASE, PLEASE DO NOT STARVE YOURSELF!
Denise Phares/Highpow
Thanks for your input Denise. I'm not getting weight loss surgery, nor am I starving myself. Believe me, I'm WAY from starving myself.lol I am just trying to eat when hungry, which means that I will be feeling a little hunger pains. Nothing big, and I personally think it's a good thing.
I got the H1N1 shot last night. Boy, this thing has kicked me in the touche! I feel like crap, my body is all achy and have had a bad headache. Other wise, when I 'm sick I eat a lot. Today I have been eating like crazy! arghh Oh well, hopefully it will end soon.
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