WEIGHT LOSS FOR ME WITHOUT SURGERIES.

HELLO, MY NAME IS ALINA AND TODAY THE DAY DAY THAT ALL TOGETHER SINCE I WOULD SAY 6-8 YEARS AGO I LOST 69 POUNDS ON MY OWN.. I AM THRILLED.. AS OF JANUARY OF 2009 I LOST 49 LBS.  I FEEL VERY GOOD ABOUT IT AND I WANT TO SHARE MY SUCESS.

1. FA MEETINGS - FOODADDICTIONS.ORG.  THEY R ALL OVER THE WORLD
2. SPONSOR TO HELP ME
3. 3 MEETINGS  PER WEEK
3 MEALS PER DAY NO SUGAR NO CARBS.
4. 2-3 TIMES PER WEEK EXCERCISING AND WALKING EVERYDAY AN HOUR..


LOOK AT MY PICTURES, IF YOU WANT WHAT I HAVE AND WILLING TO GO TO ANY LENGHT TO GET IT, JUST HOLLOR I WILL HELP..

ALINA

Dear alinchik-4rachiki:

I belong to Overeaters Anonymous, and since I've worked the 12 Steps as outlined in Alcoholics Anonymous, I've had a miracle with my eating, too.  I eat mostly vegetarian meals, eat normal portions WITHOUT TRYING, and have a conscious contact with my Higher Power to help me in other areas of my life, as well.

I lost my food obsession on September 2, 2009, and have been losing weight since then, without even trying.  I tend to eat around 1500-1600 calories a day, with alot of salads, healthy starches, fruits, and protein alternatives to animal meat.

Good luck to you!

Denise Phares/highpow

Hi Alina, welcome to the board.  Stick around because we can all use the knowledge of someone who has been there, done that.  I love hearing people's success stories, it inspires me to know that this evil obesity can be overcome.  You're lookin' good!

Mary