How Emotional Eating Snuck Up On Me

No kidding!!!  LOL  

So, I post every once in a while, but this is my biggest obstacle and I am hoping some of you can help me.  I have lost 21 lbs, but I still have a loooong way to go.  I have found my self eating more and more these last couple of days and the scale is going up.  I am currently EXTREMELY stressed out ($$$   and I was wondering what ya'll do to help when you find yourself getting really stressed out and looking in the pantry.  Do you journal? Talk to someone? I just don't know how to handle it..... And you all have apparently battled it out for the better and I need some advice.... please!!! 

Hi Chelsea, I put my answer in a new post with your name on it cuz this one is too old and you'll get a better response with a new one. 

Mary