24th Day of Abstinence (counting until 90 days)

Breakfast
1 orange
1 cup spoon-size shredded wheat with 2 packets Sweet 'N Low
1 cup 1% milk
20 oz. water

Lunch
5 tiny cooked shrimp
1 serving healthy ham thinly-sliced lunchmeat (shrimp wasn't enough protein)
1/2 cup cooked rice
1/4 cup mandarin orange slices in light syrup
1/4 cup cooked corn
Salad with 1 cup raw spinach, 5 tomato slices, 10 baby carrots, 1 stalk celery, 1/2 cup great northern beans, 15 unsalted peanuts, 3 Tbsps. homemade mustard/light mayo dressing
1 plum
20 oz. water

Dinner
1 serving leftover turkey sausages & vegetables with polenta (corn meal mush)
1/4 cantaloupe
6 oz. light yogurt with fruit & aspartame sweetener
20 oz. water
1 sugar-free, low-fat ice cream bar

Denise Phares/highpow

I will next weigh myself on Thursday, October 1st.  Right now, I weigh 252 pounds.  Back in 2005, I weighed 296 pounds.  Now that's progress!

DP/HP