Missing, but very much in action!

Ruth Shapovalov
on 8/18/09 1:07 am - Bothell, WA
Good morning to all you fine ladies (and gents!) I used to converse with on  a daily basis!

I hope you're all well. I have read some of the posts, and a few of you are struggling. Few things are as challenging as the battle over food and exercise.

I have been SO busy I haven't had time to check in much. Still going strong, still doing the good things that keep me healthy. 

I want to encourage those who have "fallen off the wagon" or are exceptionally discouraged with themselves that you are WORTH forgiving and loving and working on. So forgive you, love you, and work on you.

I met an amazing woman from Texas, Kelly Stallings, in Anaheim this past week. She writes and speaks about the mental aspect of weight loss and control. Really a little firecracker! We had a great time, as 12 people gathered in our small hotel room and enjoyed shakes together. What fun. CRAZY, but fun.

Anyway, just checking in. I miss the banter here, and hopefully things will slow just enough to allow me to hover once in a while. I posted some pictures from our Anaheim trip, as our dear Chellelynn was along. It's so awesome to meet someone from CyberSpace in person! 

Take care, and feel free to scope out the new pics!

Oh, and Neecee - Remember that I was struggling with going above my goal? No more, girl. You'll have to read my blog! 

Ruth
Changing lives, one breakfast at a time!
Truemans_Mom
on 8/18/09 8:08 am - Edmonds, WA
So nice to hear about your busy life, Ruth. I am impressed with how you maintain a weight I only vaguely remember from my 20's ;)
Did you avoid that Brigh****er tunnel collapse? hopefully you are further east than it was.
Can you believe it's getting hot again! I'm in the process of getting a mini-split heat pump so next year I will have air conditioning! with all the rebates and tax credits and low interest low from the PUD I had to go that way. My kitchen remodel is done, all but the backsplash tile and that's all mine. My low energy has really gotten in my way.
The only good news is that I have not gained anymore weight (tho I'm far from goal, sometimes staying the same is a triumph) and I have not lost my job yet!
Drop by the board once in a while there are lots of folks here that need the support.
Jan D.
Ruth Shapovalov
on 8/18/09 9:47 am - Bothell, WA
Thanks, Jan!

I didn't even know about the tunnel! We live in Bothell, but working from home I miss a lot. Not that I mind! :-) 

I am working with an amazing woman here in Bothell that has a spa just for women. I'll send you a private note about that! 

You are right - a holding pattern is far better than heading too far the wrong direction. But where there's life, there's hope. I am a firm believer in that. 

Life tastes amazing!

Take care, and look for a private msg!

Ruth
Changing lives, one breakfast at a time!
(deactivated member)
on 8/19/09 7:22 am

Lucky you, I'd love to meet Chellelynn IRL - that must have been a real hoot. Sounds like you're drinking the same shakes that she is drinking. Were you at a convention for the company that makes these shakes?

Skylar

Ruth Shapovalov
on 8/19/09 7:30 am - Bothell, WA
Oh, yes, Skylar! You can see some of the photos, including me and little Chellelynn, in my newly uploaded pictures! 

Ruth

PS: It WAS a real hoot! We actually all crowded into my hotel room for a huge shake party! I said "Drinks in my room!"

:-) 
Changing lives, one breakfast at a time!
chellelynn3
on 8/19/09 1:21 pm - san bernardino, CA
we did have sooo much fun! cant wait to do it again!

Michelle Hendrickson Holistic Health Coach http://www.gracioushealth.net

Ruth Shapovalov
on 8/25/09 11:22 am - Bothell, WA
We get to do it again in October! I'm SO excited!!!


This time there wil be an actual kitchen to make the shakes in, and our knife and fork meals too!

Changing lives, one breakfast at a time!
Most Active
Recent Topics
Hello
sele444 · 0 replies · 442 views
Here's how to lose 5 Pounds a Day!
Siam · 0 replies · 572 views
Hi all
Traleen · 1 replies · 763 views
Plant Based
ebonymc2 · 1 replies · 995 views
×