Dr. Appt.

Today I has a Dr. appt. I had not been there in 1 1/2 years. THe last time I was there I was a lot heavier. Since last Feb. I have lost 120 pounds and it fely pretty darn great to see this doctor again! He was pleasantly surprized! He told me to keep up the great work!! I am now 254 and would like to be 170! I will get there, one pound at a time!

Congratulations.  You've put in a lot of work! 

Wow!!  That's truly an accomplishment.  Did you use any programs?

Brenda

Yes, I joined a group called TOPS ( Take off pounds sensibly). It is a very supportive group and we follow low calorie diets. I eat 1200 - 1500 calories daily and try to excersize everyday, eitherr walking or playing tennis. Thanks for the encouragement!

Congrats!!  You are awesome!  Totally one of my heroes!  Great job!

That's amazing. Your Dr. must have been so happy and you must feel wonderful. Keep it up, it's working great for you.

Skylar

Wow, good for you! That is AWESOME!