Weight loss slowed a bit

My weight loss seems to have slowed a bit but I'm ok with that at lesat it's still going down even if it's a bit slower then it had been.  I'm down to 193 so very happy about that number. It's hard to believe less then 4 months ago I weighed in at 245 I would have never thought I would actually enjoy getting healthy.  But I'm actually enjoying the daily exercise and not depriving myself of any food that I like to eat I just make sure I watch my portons on anything I might want.  It seems to have really helped and I know this is a lifestyle I can keep up with.  



Johnita

Take it one pound at a time! So far you are doing a great job! Keep up the good work!

Everybody slows or stalls at times.  You are doing great!

Thanks everyone I ended up with a great loss this week of 3.4 pounds I was very happy with that number because typically recently I've been keeping it close to about 2 pounds normally.  So was very happy to see a bigger loss this week.  I weighed in this morning at 191.4 so happy to see that i'm getting closer to the 180's can't wait to get there.



Johnita

Johnita, you're doing so well and it's great to enjoy a lifestyle that you can live with and not a weight loss diet that makes you feel deprived.

Skylar

Fifty pounds in four months on portion control!!!  Man girl, you have done great!  I hand it to ya, I can't seem to do that.  I hope you give yourself a nice reward, because that is really great.

Thanks everyone this week was a pretty good week I'm down to 189 this morning I was very pleased with that number I lost 2.4 pounds this week so it was a very good week.  Have been keeping the food good and getting the exercise in so hopefully I can stay on track and hit my goal sometime after January.



Johnita