15 food to help you lose weight (article on WebMD)
(deactivated member)
on 7/10/09 1:30 am - West Central FL☼RIDA , FL
on 7/10/09 1:30 am - West Central FL☼RIDA , FL
Thought some might be interested in this..........
www.webmd.com/diet/features/15-foods-to-help-you-lose
www.webmd.com/diet/features/15-foods-to-help-you-lose
(deactivated member)
on 7/10/09 3:04 am
on 7/10/09 3:04 am
http://www.webmd.com/healthy-aging/news/20090709/restricting -calories-thwarts-disease-aging
This was on webmd too - more on those calorie restricted diets.
Skylar
This was on webmd too - more on those calorie restricted diets.
Skylar
That was interesting! Our Health Coach talks about the statistics of calorie intake in the US averaging over 4.000 daily! No wonder we're breaking down inside.
I like feeling good even more than I like food!
I think I do around 1200 calories a day lots of days. Some less, some more. I'm happily staying at 135.
I like feeling good even more than I like food!
I think I do around 1200 calories a day lots of days. Some less, some more. I'm happily staying at 135.
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