Fat Smash Diet

Has anyone tried this?

What were your results?

How did you feel about Phase 1?  Any problems getting in protein during Phase 1?

I'm thinking of trying it. Mostly, I just want to do Phase 1 as long as I can.

Thanks in advance.

Bill

Hi Bill. I've never heard of this diet but I did a quick google and found a little info. This was a diet on an MTV show with celebrities losing weight? LOL I haven'****ched much MTV since they stopped showing videos - I guess I'm showing my age.

Did you buy the book or borrow it from your library to see what you have to do on the diet? Is this a diet you can see yourself eating for the rest of your life?

Skylar

The guy who made up the Smash Diet is on the radio a lot.  I think his name is Dr. Ian Smith.  Please loose weight very well on this diet. 

Based on what I've heard, if you can follow it, I believe it's one of the best ones out there.

There is a website.  I think it's called the  Smash Diet 50,000,000 lb. challenge or something.

Brenda