Food & exercise 2day?

		Total	1,001	40.0	88.3	73.8
Eggs, scrambled, frozen mixture		grams kg lb oz	111	4.8	6.4	11.1
Cheese		cup cubic inch slice grams kg lb oz	248	19.1	3.3	15.7
Chives, raw		tablespoon grams kg lb oz	3	0.1	0.4	0.3
Turkey sandwich, with spread		sandwich grams kg lb oz	329	11.2	26.4	28.7
Zucchini with tomato sauce, cooked, fat not added in cooking		cup grams kg lb oz	76	0.4	18.4	3.2
Milk, 1% fat		cup fl oz school milk carton (1/2 pint) Guideline amount per fl oz of beverage Guideline amount per cup of hot cereal Guideline amount per cup of cold cereal grams kg lb oz	154	3.6	18.3	12.3
Bread		large slice regular slice thin slice grams kg lb oz	80	1.0	15.2	2.3
		Total	1,001	40.0	88.3	73.8

Exercise step power class:  90 minutes

What a busy day today!! I forgot my Atkins bars at home, again, and was so busy I was 9.5 hrs between breakfast and lunch! Way too long! I had to knaw on my arm to keep from cheating!

B: sausage (3 carbs)
     water
L: taco salad (6 carbs)
S: low carb fudge bar (3 carbs)
D: pepperoni, chedder cheese and black olives (crustless/sauceles pizza) (3 carbs)
S: Atkins bar (3 carbs)
lots of water!!

Total carbs: 18

no real excersise today, still hurting. might try my bike tomorrow

 B:  two small granola bars= 180 calories
       one medium brownie      200 cal
       two pieces salami              50

L:   spinach frittata                   400
      asparagus                          150

S: large cookie                        150

D:  2 oz pasta, tomato sauce 300
      parmesan cheese
     
     fruit                                        100


Total= 1530  

Must work on breakfast choices!