Do you do anything special to celebrate your weightloss as you lose?
on 6/10/09 6:04 am
That must have been fun taking this group to Italy - especially since you knew them and you all lost all that weight.
Skylar
on 6/10/09 7:13 am - San Diego, CA
The girls were a whole lot of laughs in Italy - and everyone ate great food . . .but there was 10 to 15 miles a day of walking so no one gained - so it was a great trip for everyone.
La Jolla Cosmetic Surgery Centre
Funny you posted this, because I have been thinking about this all night long since I read about Chris' contest at his work. It just amazes me on how an incentive or reward helps us out.
I personally have had great luck with incentives in the past. I have trouble "get going" on plan, so an incentive helps me focus more. If it's just a reward, I never seem to make it happen.
I've been thinking about it, and I already know what my next incentive will be. With all the stress and pain I've been in lately I've ballooned to my highest weight. I am broke at the moment, but I really want to buy a ticket for me to go some where. Not only is this a ticket, but it's an incentive for me to lose the weight. I'm terrified I won't fit into the seats now. When I was 30 pounds less than what I am now, I had trouble buckling up. So an already paid plane ticket with my name on it would not only be a reward for me once I lose my weight, but a motive to make me lose the weight!! I have always worked this way, I have to have some kind of incentive like this to make it work for me. Once I start losing, then I"m good to go. Nothing like knowing your melting away! :)
on 6/10/09 8:48 am - Rochester, NY
on 6/10/09 8:50 am - Rochester, NY
on 6/10/09 9:23 am - San Diego, CA
La Jolla Cosmetic Surgery Centre