Exercize this week:

Ok so I thought I would start a topic where we can all update each day on what exercize we have done:

So I will Kick it off:

Yesterday 14 Miles Bike Ride to and from work, 1 Hr 5 Mins

Today 14 Miles Bike Ride to and from work, 1 Hr 5 Mins

Dude, you make my seventy minutes of interval training on the recumbant cycle look like I was lollygagging on a tricycle!

Great job! 

Mary 

 15 min circuit workout
30 min eliptical

You certainly did kick it off - 28 miles, that's great.

I did 3 miles at the mall walking at a fast clip.

Exercise is the weak link in my program - diet I'm doing well but I just hate to exercise.

Skylar

I'm the real slouch here today:  Just 30 minutes of intervals on the elliptical trainer.  I've been working for 3 weeks straight since I got home without a day off and I'm finally caught up.  Tomorrrow I'm back to my normal schedule of 45 minutes at the gym and my two mile walk after dinner. 

I increased my bike ride this morning upto 70 mins and about 15 miles. 

Tonight I did my upper body weight lifting routine and threw in some squats just for fun (fun..ha..not!)

 Yesterday, I did 20 minutes on the elliptical, and 20 minutes on the bike at the gym.  Today I plan the same.  

This is big for me because just about 10 days ago I really didn't think I would survive even one minute on the elliptical.  But my breathing is SO much better than I thought it would be and nothing is going to stop me now!

Go, Tass!!!!! Kick some Tass!

50 minute wog (walk-jog)

I may take a walk after supper on the bridge! About 30-40 minutes. ETA: Did not do this!

6-10-09: 35 min wog before work + 50 minute bike ride after work. Stormy here!

"WOG", I love it........I've been wogging for about a year...