Happy Saturday everyone!
Good morning everyone! hope everybody is ready for a new wonderful day to begin! what are your plans for this wonderful weekend?
Me? I am cleansing my body, I have not done a two day cleanse for a a while now and figure it's time, time to take action on changing things up so my metabolism gets stoked again! during my cleanse day I take 4 oz of Cleanse for life drink, 4 hours a part 4 time's a day, also drink plenty of water and have some plan approved snacks, but the main goal is to give my digestive track a good rest and eating to many snacks will cause me to digest and not cleanse. This is a total body cleanse cleanses impurities out at a cellular level, not a colon cleanse (tried those before) not a liver cleanse, but all of the above, I know that it works because though it sometimes tough to get through the day while cleansing, the next few days you feel so amazingly good! not only that but it has helped me release large amounts of fat and toxins (no****er) when I do them, I have pretty much kept my experiences to my self or on the down low because I dont want anyone to think I am "Pushing" the stuff, but why not share here, I mean that is what this board is for right? to share our experiences on the plan we are using right? well partially anyway, I know we are here for a slew of other reasons as well, but I am very grateful I found Isagenix and I found it through a member on this board, I thought I was going to have surgery and that surgery would be my "tool" for weight loss, but then I found this (or it found me) and this is MY "tool" and I am happy about that! Nothing wrong with surgery but it just was not for me. And I know that now. So tell me what your plans are for the weekend? I plan to weigh in on monday, and take my measurement again (been a long time since I measured) but I know I am losing inches, I bought this pair of black pants in march that were pretty tight on me, and two days ago, I took them out of the DRYER and wore them to work and they were loose on me! That is my proud! well I guess thats all I have to share for now, will update on monday and tell you all my progress! have a great weekend everyone!
Me? I am cleansing my body, I have not done a two day cleanse for a a while now and figure it's time, time to take action on changing things up so my metabolism gets stoked again! during my cleanse day I take 4 oz of Cleanse for life drink, 4 hours a part 4 time's a day, also drink plenty of water and have some plan approved snacks, but the main goal is to give my digestive track a good rest and eating to many snacks will cause me to digest and not cleanse. This is a total body cleanse cleanses impurities out at a cellular level, not a colon cleanse (tried those before) not a liver cleanse, but all of the above, I know that it works because though it sometimes tough to get through the day while cleansing, the next few days you feel so amazingly good! not only that but it has helped me release large amounts of fat and toxins (no****er) when I do them, I have pretty much kept my experiences to my self or on the down low because I dont want anyone to think I am "Pushing" the stuff, but why not share here, I mean that is what this board is for right? to share our experiences on the plan we are using right? well partially anyway, I know we are here for a slew of other reasons as well, but I am very grateful I found Isagenix and I found it through a member on this board, I thought I was going to have surgery and that surgery would be my "tool" for weight loss, but then I found this (or it found me) and this is MY "tool" and I am happy about that! Nothing wrong with surgery but it just was not for me. And I know that now. So tell me what your plans are for the weekend? I plan to weigh in on monday, and take my measurement again (been a long time since I measured) but I know I am losing inches, I bought this pair of black pants in march that were pretty tight on me, and two days ago, I took them out of the DRYER and wore them to work and they were loose on me! That is my proud! well I guess thats all I have to share for now, will update on monday and tell you all my progress! have a great weekend everyone!
Michelle Hendrickson Holistic Health Coach http://www.gracioushealth.net
Good morning as well!
Dentist this morning.
But I survived!
Starting to really get into this now. I think in my case, it was a matter of muscle memory of my head! Its very easy for me to fall back into all those good habits I maintained for so long. For instance, I thought I had a MASSIVE caffeine addiction (coffee, 2 Monster drinks, and 2 cokes per day) AND I'm on day 4 with only one cup of coffee in the morning. Honestly, I didn't think I could do it but it wasn't even hard. That's what I'm most proud of today.
I'm going to have a great weekend with my kids. My daughter is coming home from college tomorrow for a few days before she goes back to start her internship, so we have girly "beauty shop" things planned for tomorrow. How I got a girly girl as a daughter I'll never know, since I'm the textbook definition of a tomboy! But I do enjoy our girly time together. Then, the three of us (my son included) are going to see a movie and out to dinner!
Hope everyone is doing well. I'm off to the health club for my itty bitty workout.. lol. But it still feels good to get it done!
Dentist this morning.
But I survived!Starting to really get into this now. I think in my case, it was a matter of muscle memory of my head! Its very easy for me to fall back into all those good habits I maintained for so long. For instance, I thought I had a MASSIVE caffeine addiction (coffee, 2 Monster drinks, and 2 cokes per day) AND I'm on day 4 with only one cup of coffee in the morning. Honestly, I didn't think I could do it but it wasn't even hard. That's what I'm most proud of today.
I'm going to have a great weekend with my kids. My daughter is coming home from college tomorrow for a few days before she goes back to start her internship, so we have girly "beauty shop" things planned for tomorrow. How I got a girly girl as a daughter I'll never know, since I'm the textbook definition of a tomboy! But I do enjoy our girly time together. Then, the three of us (my son included) are going to see a movie and out to dinner!
Hope everyone is doing well. I'm off to the health club for my itty bitty workout.. lol. But it still feels good to get it done!
* Take 1 DS, add a little p90x and stir :)5' 3" HW 293/SW 253/Goal 130/CW 128
I hate going to the Dentist! good job on eliminating the caffeine, even better the carbonated beverages! Keep up the great work!
Michelle Hendrickson Holistic Health Coach http://www.gracioushealth.net
(deactivated member)
on 6/6/09 3:02 am - West Central FL☼RIDA , FL
on 6/6/09 3:02 am - West Central FL☼RIDA , FL
Kind of a lazy day for me today.......
Mainly do some research on-line as I prepare for some major plastic surgery. Also building a shopping list of all the supplies I will need to take with me.
I need to take today as an easy day because I bought a new house 2 weeks ago and will be moving in 2 weeks so things are about to get pretty busy for me. Then about 4 or 5 weeks after I move I'm flying to CA for plastic surgery.
One thing for sure, it's NEVER dull around here.
Have a good day!
Ruth
Mainly do some research on-line as I prepare for some major plastic surgery. Also building a shopping list of all the supplies I will need to take with me.
I need to take today as an easy day because I bought a new house 2 weeks ago and will be moving in 2 weeks so things are about to get pretty busy for me. Then about 4 or 5 weeks after I move I'm flying to CA for plastic surgery.
One thing for sure, it's NEVER dull around here.
Have a good day!
Ruth
New house!! cool! im in California! where do you have to go?
Michelle Hendrickson Holistic Health Coach http://www.gracioushealth.net
(deactivated member)
on 6/6/09 3:48 am - West Central FL☼RIDA , FL
on 6/6/09 3:48 am - West Central FL☼RIDA , FL
I'm going to Dr. Agha in Newport Beach.
Nice, I was just in Newport over Mothers day weekend, it was cold and cloudy then, but things will warm up before you get there!
Michelle Hendrickson Holistic Health Coach http://www.gracioushealth.net
UPDATE!!!!!
did my two day cleanse over the weekend and weighed in this morning, was at 262.2 oh I am so happy about that number especially since the last day of May i was 269.0!!! have not taken my measurements as of yet, but need my hubby to help me on that one! so yay, I updated my ticker and am like 2oz away from the 60lb mark!! ya hooo!!
did my two day cleanse over the weekend and weighed in this morning, was at 262.2 oh I am so happy about that number especially since the last day of May i was 269.0!!! have not taken my measurements as of yet, but need my hubby to help me on that one! so yay, I updated my ticker and am like 2oz away from the 60lb mark!! ya hooo!!
Michelle Hendrickson Holistic Health Coach http://www.gracioushealth.net
(deactivated member)
on 6/8/09 10:55 am
on 6/8/09 10:55 am
LOL Michelle, I lost too - even after the chocolate bars (and I had way too many pistachios too), I'm just behind you at 262.5 I find it so funny that we are so close and losing in a similar pattern too. I just hope that all of us here keep losing the fat we don't need.
DD#2 came in to attend a friends wedding on Saturday so Sunday we went to a local fair and walked around all afternoon enjoying the wonderful weather - it was good to see her.
Skylar
DD#2 came in to attend a friends wedding on Saturday so Sunday we went to a local fair and walked around all afternoon enjoying the wonderful weather - it was good to see her.
Skylar
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