Pear Shape diet
Becky517
on 5/27/09 12:59 am - TX
on 5/27/09 12:59 am - TX
Has anyone heard of or had luck with the "Pear Shape diet" - it is basically a low fat, low salt diet.
Thanks
Thanks
(deactivated member)
on 5/27/09 1:30 pm
on 5/27/09 1:30 pm
Becky:
I haven't heard of the pear shaped diet although I've read a magazine article that stated that people who are pear shaped lose best on a low fat diet. I used to be pear shaped (before plastic surgery) and my diet is probably considered low fat. I've never been a fan of fatty foods; my drug of choice was carbs so eating low fat is easy for me. Specifically, a plan of eating healthy food 5-6 times a day and exercising is what works for me.
Kim
yeah what Kimmie said...
and from what I know there is something to body shapes and what they should eat more of. Folks like me - Apples - tend to manufacture more cortisol, which points to insulin issues. We should eat fewer carbs. I know that is what works best for me.
Definitely worth looking at! Do several things and stick with what works!
and from what I know there is something to body shapes and what they should eat more of. Folks like me - Apples - tend to manufacture more cortisol, which points to insulin issues. We should eat fewer carbs. I know that is what works best for me.
Definitely worth looking at! Do several things and stick with what works!
"The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not." ~Mark Twain
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