What did you eat today? 5/4

    Breakfast
½ cup Egg Beaters…2 points
spray Olive Oil Pam…0 points
¼ cup LF shredded mozzarella…2 points
2 slices turkey bacon…2 points
1 tsp. RS ketchup…0 points  

Lunch 1 whole wheat wrap…3 points
3 oz. Turkey breast…3 points
2 Romaine lettuce leaves…0 points
1 tsp. Nancy’s mustard…0 points
1 oz. FF feta cheese…1 point  

Snack
McDonald’s ice cream cone…4 points
York mini peppermint pattie…1 point  

Dinner
6 oz. Broiled salmon…6 points
1 Tbsp olive oil…2 points
medium sweet potato…3 points
steamed broccoli…0 points  

Snack
1 oz. Almonds…4 points
WW ice cream bar…2 points
Chocolate hazelnut decaf coffee…0 points  

Total: 30/30 points allowed, 5 flex points  
Calories: 1350 
Exercise:  1 hour water aerobics

 B: Vanilla Isalean shake W/1tsp citrus want more energy
S: 1 scoop Vanilla isalean shake (basically 1/2 of a normal sized shake)
L: Organic salad, with grilled albacore Tuna steak, homemade asian dressing, a few chips and some of my own homemade salsa, and 2 skewers (ea skewer had two pieces of lean beef, two mushrooms and some bell pepper and red onion) 
S: 1 scoop Vanilla Isalean shake w/ a few frozen berries and 1 tsp citrus want more energy (a b vitamin electrolyte mix)
D: Chocolate ISalean shake with 1/2 organic banana and 1 tbsp organic PB 

B:  1 cup cheerios w/1 oz. almonds and high protein milk.  !!
S:  Voskos 0% greek yogurt w/nsa cherry pie filling
L:  3 oz. grilled chicken breast w/2 TBSP salsa; 7 strawberries
S:  1 oz. swiss cheese; 1 oz. pepper jack cheese; sf apple cider
D:  Pasta w/meat sauce - 1/2 cup dreamfields pasta w/meat sauce (made w/Springerhill 95% lean beef); 1 cup steamed broccoli
S:  sf banana popsicle

Exercise:  40 minute power walk

I fell off the wagon tonight. Been feeling so upset about the car and trying to figure out how to get to and from school....Its not an excuse, just aknowledging I gave into emotional eating. I'm going to get rid of the pizza and try and hop right on the wagon from now on out. I ate too much and I feel sick. It wasn't worth it.


B: coffee w/cream & sweetener
    sausage (2 carbs)

walked for 50 minutes, from my dr. office home.

L: Atkins bar (3 carbs)
D: 6 pieces stuffed crust pepperoni lovers pizza (222 carbs)
     4 cinnamon sticks with icing (97 carbs)

Total Carbs: 324

B - strawberries / protein shake
L - Bean Burrito (homemade - tortilla) & carrot juice
D - Chicken Pot Pie (homemade - puff pastry top) 

B: cereal bowl of strawberries w/ a lil sugar
S:  cucumbers & vinegar
L:  2 pks instant oatmeal
S: bbq sandwich (no slaw), fries w/ hot dip, sprite (did good until here, but made a better choice than my usual, b/c I love this bbq rest & usually get a plate which is a larger portion & inc hp)