What did you eat today? 4/30

Hope everyone had a good day today!! 

B: coffee w/cream & sweetener
     sausage (2 carbs)
L: scrambled eggs w/cheese & black olives (3 carbs)
S: Atkins bar (3 carbs)
D: salad (7 carbs)
S: carb smart icecream bar (3 carbs)

Total Carbs: 18

Hi Heather:

It was a looooonnnnggg day for me; I'm thankful the weekend is almost here!

B:  4 pitettes (cracker size pita bread) each stuffed w/a thin slice of turkey and a smear of light alouette cheese
S:  Voskos 0% greek yogurt w/a dollop of nsa sour cherry pie filling
L:  frozen dinner ; small gala apple
S:  2 oz. swiss cheese; 2 squares coconut dark chocolate
D:  small salad - lettuce, salsa; sf banana popsicle; small gala apple

Exercise:  35 minute power walk