10 pounds, sciatic nerve, 3 torn jeans- Need diet help!

I think I found a diet that may last- The Biggest Loser diet.  I watch the BLS, so I know it will work in a controlled environment.  Just gotta control me :).  On the show they multiply your weight by 6 for your daily calories to start off quicker.  You get 4 fruits/veggies, 3 proteins, 2 grains, 1 extra-  I'm going modify because I love dairy even if I have to go to skim and drink more than one serving a day.  Anybody try this one?  Thanks!