weigh in day!
Hey all! Today is my weigh-in/measurment day....(drumroll please).....
This week I lost 17.6 lbs and 7 inches!!! HOLY COW!!!
I know most of it is water and swelling, because my legs are almost back to normal fat girl size (instead of baby elephant size) But I dont care!! I'm taking it!! This is a record weekly loss for me...and I know it's not normal at all, but yay! I'm back under 399 again! This was definantly what I needed to keep me motivated!
This week I lost 17.6 lbs and 7 inches!!! HOLY COW!!!
I know most of it is water and swelling, because my legs are almost back to normal fat girl size (instead of baby elephant size) But I dont care!! I'm taking it!! This is a record weekly loss for me...and I know it's not normal at all, but yay! I'm back under 399 again! This was definantly what I needed to keep me motivated!
HW: 460 (12/18/14) SW: 419 (6/4/15) CW: 330 (10/19/15) Mini goal: 319 by 10/4/15
Heather!
Congrats on the monumental loss! that is such a spirit booster isn't it! keep seeking out those Healthy options and keep the ball rolling girl! momentum momentum momentum !!
yay HEATHER!
Congrats on the monumental loss! that is such a spirit booster isn't it! keep seeking out those Healthy options and keep the ball rolling girl! momentum momentum momentum !!
yay HEATHER!
Michelle Hendrickson Holistic Health Coach http://www.gracioushealth.net
BigCityGirl
on 4/27/09 2:34 am - San Diego, CA
on 4/27/09 2:34 am - San Diego, CA
WOWOWOWOWOWOW! I knew it was water - keep up the great work, Heather!
Surgeon: Joseph Grzeskiewicz, M.D., F.A.C.S.
La Jolla Cosmetic Surgery Centre
La Jolla Cosmetic Surgery Centre
twilight89
on 4/27/09 9:30 am - MI
on 4/27/09 9:30 am - MI
Heather:
Throwing in my congratulations too. The most I ever lost in one week was 15 lbs. I have only done it once in my life, but it does feel good.
Twilight
(deactivated member)
on 4/29/09 12:48 pm
on 4/29/09 12:48 pm
Wow - that's a crazy amount. You must feel so much better now. Keep up the good work.
Are you very sensitve to salt? I am and I found it helpful to follow advice from the American Heart Association - when you buy something in the store make certain it's always 5% or less sodium. Another suggestion they had which works great is add something acid like lemon juice, wine or tomato to a recipe instead of salt. It's amazing but it will taste like you added salt - or at least you will be able to add less salt to make it taste good.
Skylar
Are you very sensitve to salt? I am and I found it helpful to follow advice from the American Heart Association - when you buy something in the store make certain it's always 5% or less sodium. Another suggestion they had which works great is add something acid like lemon juice, wine or tomato to a recipe instead of salt. It's amazing but it will taste like you added salt - or at least you will be able to add less salt to make it taste good.
Skylar
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