What did you eat today? 4/24
B: coffee w/cream & sweetener
Atkins bar (3 carbs)
L: parmesan garlic chicken strips
diet snapple
S: carb smart fudgecycle bar (3 carbs)
D: taco salad (10 carbs)
S: Atkins bar or carb smart fudgecycle (3 carbs)
hot tea w/cream & sweetener
Total Carbs: 19
Atkins bar (3 carbs)
L: parmesan garlic chicken strips
diet snapple
S: carb smart fudgecycle bar (3 carbs)
D: taco salad (10 carbs)
S: Atkins bar or carb smart fudgecycle (3 carbs)
hot tea w/cream & sweetener
Total Carbs: 19
HW: 460 (12/18/14) SW: 419 (6/4/15) CW: 330 (10/19/15) Mini goal: 319 by 10/4/15
FelineMafia
on 4/24/09 11:01 am - NY
on 4/24/09 11:01 am - NY
Heather, I have to tell you that I love your avatar. You truly look beautiful and radiant.
This is not my normal eating pattern (except for dinner), but I worked from home today and decided to change things up. I'm still well within my Weigh****cher's points, so I'm not too concerned that I didn't eat as many fruits and vegetables as I usually do. (Of course, I never adjusted my points as I've lost weight, so technically I'm always over. I just can't get by on less than 28 points per day, and usually I hit 30. I'd rather eat 30, have slower weight loss, and stick with the program than try to eat the 24 I'm supposed to have, get frustrated and feel deprived, and quit. At the same time, I count foods that WW doesn't assign points to, - like vegetables, so it might be six of one and half a dozen of the other at the end of the day. Whatever - it's been working satisfactorily for me.)
B - Amy's vegetable lasagna and water
L - Dunkin Donuts egg white turkey sausage flatbread sandwich (pretty good, but needs more filling and less bread), water
S - Fresh strawberries
D - Boneless, skinless chicken breast with two slices of fat-free cheddar cheese and a little barbeque sauce, a box of Green Giant "Immunity Boost" blend vegetables (broccoli, carrots, and red and yellow bell peppers), lots of water
S - Sugar-free chocolate mousse
I still have points room for a small snack later. If I have it, it'll be some combo of cherry tomatoes, strawberries, almonds, or a chocolate Vita Muffin.
This is not my normal eating pattern (except for dinner), but I worked from home today and decided to change things up. I'm still well within my Weigh****cher's points, so I'm not too concerned that I didn't eat as many fruits and vegetables as I usually do. (Of course, I never adjusted my points as I've lost weight, so technically I'm always over. I just can't get by on less than 28 points per day, and usually I hit 30. I'd rather eat 30, have slower weight loss, and stick with the program than try to eat the 24 I'm supposed to have, get frustrated and feel deprived, and quit. At the same time, I count foods that WW doesn't assign points to, - like vegetables, so it might be six of one and half a dozen of the other at the end of the day. Whatever - it's been working satisfactorily for me.)
B - Amy's vegetable lasagna and water
L - Dunkin Donuts egg white turkey sausage flatbread sandwich (pretty good, but needs more filling and less bread), water
S - Fresh strawberries
D - Boneless, skinless chicken breast with two slices of fat-free cheddar cheese and a little barbeque sauce, a box of Green Giant "Immunity Boost" blend vegetables (broccoli, carrots, and red and yellow bell peppers), lots of water
S - Sugar-free chocolate mousse
I still have points room for a small snack later. If I have it, it'll be some combo of cherry tomatoes, strawberries, almonds, or a chocolate Vita Muffin.
Original goal: lose 53 lbs. New goal: lose 68-78 lbs total.
(deactivated member)
on 4/24/09 11:04 am
on 4/24/09 11:04 am
TGIF!!
B: Toasted whole wheat english muffin, 1 TBSP peanut butter, 1/2 banana
S: Voskos 0% greek yogurt w/spenda
L: Lunch at a baby shower - 1 small veggie sandwich (goat cheese, spinach, roasted red pepper), about a 2" square - sandwich was made w/fabulous french baguette bread; 1 baby sugar cookie
S: 1 bite of RoseBud's cheeseburger
D: Nothing yet; if I eat anything, it will be a grilled chicken salad
Exercise: 40 minute power walk
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