What did you eat today? 04/21

I'm already getting the pain below my right ribs again, which I'm assuming is gas??  If it is gas, wouldn't I have other symptoms than pain?  This is so frustrating.  So today is going to be a no "green day".

B:  egg whites, three turkey bacon, and a laughing cow wedge

S:  half a serving of walnuts

L:  kefir, kashi go crunch, and blueberries

D:  chicken and half serving mac n cheese

S:   home made popcorn made in olive oil...no butter.

 

Breakfast
1 banana
1 cup Crunchy Granola Raisin Bran
1.5 cups soy milk
6 oz. coffee
2 cups water

Lunch
Medium salad with raw spinach leaves, dry roasted unsalted peanuts, 1/2 can chickpeas, cherry tomatoes, baby carrots and ranch dressing
1 cup low fat cottage cheese
1 small apple
2 cups water

Dinner
2 thighs leftover crockpot chicken with lemon-caper sauce (substituted sliced pimentos for capers)
1 cup brown rice with 1 tsp. margarine
1 package fresh blueberries
1/2 can vegetable soup
1.5 cups soy milk

Denise Phares/kitties4

 Holly~ have you had your Gallbladder checked?


My menu was/is pretty much the same as yesterday!

B: chocolate Isalean shake
S:Isagenix snacks
L: chicken spinach feta sausage, organic salad w/ all natural dressing. goat cheese and sun dried tomato in olive oil on baked pita crisps wit sea salt (yum!!)
S: organic apple
D: Chocolate Isalean shake

S: biggest loser  

Hi Hol!

My day:

30 minutes asanas before work + 15 min music practice

B:  1 pkt hi fiber oats + 1 egg beaten into it

L:  1 pkt hi pro soup + 1.5 cups sauteed corn/cauli/onions/turmeric/garlic

Supper:  1.5 c veggies/pasta/sauce + 4 ounces chicken

1x1 taste of DH brownies.

I'm sorry you're hurting Holly!! Have you checked with your dr about this??

B: coffee w/cream & sweetener
     sausage (1 carb)
L: chicken breast
     2 stalks celery w/1 tbsn pb (5 carbs)
S: low carb fudgecycle (3 carbs)
D: peperoni & cheese 
     2 stalks celery w/1 tbsn pb (5 carbs)
S: low carb fudgecyle (3 carbs)

Total Carbs: 17

Hi Heather, to you and Michelle's question...yes, I've been to the doc.  I got a few ultra sounds done last time it hurt.  So I guess I'm stuck with it! :)

Well that sucks! I'm sorry! Could you have a wierd allergy to some food? Hope you feel better!

Thanks. :)  I just got to figure out what is causing it.  I'm really thinking it's some veggies, like broccoli and spinach.  I am a spinach addict, but I guess I'll have to take it away for a while longer.  Last time it was sort of funny.  My doc told me to eat just healthy foods because he thought it was all the junk food and crap I ate.  Little did he know that I had been eating as healthy as can be that week.  I started eating my bad foods again and the pain disapeared.ha  Sort of funny actually, a catch 22!  Damned if ya do, damned if ya dont! :)

I did not get on yesterday so just saw you note about pain below the ribs - It reminded me, I used to get something that hurt so bad I was doubled over, even just to walk. Now I think it was my Psoas in spasm. That is a big hip flex-er muscle that runs fro the L5 spinal disc through the abdominal cavity to the inside of the thigh. I had some Hellerwork (fascial release) done and it it not the issue it used to be. The pain is deep inside the front abdomen, just below the rib cage. Does that sound like the same thing?
Jan