What did you eat today? 4/17
B: coffee w/cream & sweetener
sausage (4 carbs)
L: forgot to eat!?!
S: Atkins bar (3 carbs)
D: carne asada steak
diet soda (I know, I know, should be jus****er!)
S 2 celery stalks w/ 2 tbspn peanutbutter (7 carbs)
hot tea w/cream & sweetener (2 carbs)
Total Carbs: 16
Didn't do very well with the veggies today...oh well. Tomorrow's another day!!
sausage (4 carbs)
L: forgot to eat!?!
S: Atkins bar (3 carbs)
D: carne asada steak
diet soda (I know, I know, should be jus****er!)
S 2 celery stalks w/ 2 tbspn peanutbutter (7 carbs)
hot tea w/cream & sweetener (2 carbs)
Total Carbs: 16
Didn't do very well with the veggies today...oh well. Tomorrow's another day!!
HW: 460 (12/18/14) SW: 419 (6/4/15) CW: 330 (10/19/15) Mini goal: 319 by 10/4/15
4-17:
Put away all trip stuff. Light housework for several hours. Went dancing at 8:00 p.m. - danced straight thru till 11:00!
Breakfast: 1 c nf milk
L: 3 oz grill chicken breast + 1 c rice + 1 c raw broccoli
S: 3 crackers with Nutella on them
Supper: 2 slices rye bread + 1 oz cheese + 2 oz lean beef + 1000 isle dressing to dip in.
5 beers - most of them michelob light.
Put away all trip stuff. Light housework for several hours. Went dancing at 8:00 p.m. - danced straight thru till 11:00!
Breakfast: 1 c nf milk
L: 3 oz grill chicken breast + 1 c rice + 1 c raw broccoli
S: 3 crackers with Nutella on them
Supper: 2 slices rye bread + 1 oz cheese + 2 oz lean beef + 1000 isle dressing to dip in.
5 beers - most of them michelob light.
"The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not." ~Mark Twain
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