what did you eat today? 4/16

2nd day back on plan, and I think I would do anything for a sugar cookie!!! AAAAAHH!

B: skipped, too busy
L: Mongolian BBQ w/ a friend:
     beef,
     chicken,
     broccoli, celery, garlic, peppers, and oil (15 carbs)
D: Atkins bar (3 carbs)
S: sf jello
     hot tea w/cream & sweetener (2 carbs)

Total Carbs: 20

Be proud of me Mary- I ate lots of veggies today!! 

ANYthing?????  ha ha..

Yesterday was return home from the coast:
kick off meal:

1 egg scrambled + 1 oz cheese + 1 cup lean ham/few potatoes/zuccini scrambled up + 1 c nf milk

Beach walking, zoo, park with grandsons for a few hours

S:  1/2 pear + bowl of cereal in nf milk

L:  1 roast beef sandwich with lots of greens on it + few potato chips


Road snack:  2 mini BK burgers + small fries + 1/2 strawberry milkshake

Supper: 1 cup hamburger helper with lots of veggies + 1/2 svg tortilla chips

 Oh Sweet Heather, I don't know what to be more proud of, the veggies or that you told that sugar cookie to go to hell!  Besides, what has a sugar cookie ever done for you but leave you feeling racked with guilt and overstayed it's welcome on your hips?  Think about how you are going to feel in your summer clothes, knowing that resisting that cookie is what got you into them!  Resistance is a beautiful thing.  

Mary 

Thanks Mary! I did feel very proud of myself when I got home from the grocery store. Not only did I resist the sugar cookies I walked through the bakery/bread aisle without putting anything in my cart! Not even sure why I tempted fate my going that way, maybe just habit. But I was strong! Made it through today's carb cravings too!! Thats 3 days! Whoo Hoo! I should be just about done with all  those nasty cravings!