Food Journal for 4-5-09 and 4-6-09

April 5, 2009 Sun.
(need to go shopping yet.)

B: (2) Cups of Veggie soup (homemade)
     (1) Cup of instant potatoes with onion and chives
     (1) Cup Herbal Tea with (1) Tab   of Honey

S: None

L:  (2) Serving of chili
     (2) cups Green Beans
     (1) Cup Hot Lemon and Honey

S:  None

D:  (6)oz. canned Tuna Fish
      (2) Cups canned Tomatoes
      (2) Cups canned Green Beans
      Seasonings
      (2) Tabs. Low fat salad Dressing
      (1/2) Cup Mashed potatoes with seasonings
     
       (2) Cups Homemade Veggie Soup ( had because got hungry latter in evening.)

April 6, 2009, Mon.

B:  (1/2) cup Oatmeal with Cinnamon, (1) tab. honey
      (1/4) cup Bran
      (1) cup Hot Lemon Drink with (1) tab of  honey

S:  (1) Bowel of Homemade Veggie soup

L:  (4)oz. Salmon steak
     (1) Pork and Beans

( Finally went shopping!!!!!)

S:  (1) Sugar Free Creamicle

D: (2) cups Salad with Wax Beans ,Dill Pickle, (3/4) cup Cottage Cheese (low fat)
     (1) Soy Cheese sandwich with mustard, Benecol
     (6)oz. Peach Lite Yogurt
     (1) Med. apple
    
      (3)oz. M&M's ( I was so bad, but it was so good!) I know I will pay for it  latter.
      a lot of Cheddar Cheese Rice snacks ( some what of a binge.)
This once a month shopping is the pits. flushed in the beginning and sparse at the end. 

Twilight