4-3-09 food & exercise - well?
Today:
1 egg, poached + 1/2 slice eveil banana bread (EH)
L: 1/2 c lean taco meat + 1/2 c lowfat cottage cheese + 1/4 c salsa + 1 svg flax chips
1 cuppa tea with nonfat milk
S: not sure yet
no exercise, came home early to regroup a bit. Feel the need to collect myself today. Kind of took a nap, just laid there.
1 egg, poached + 1/2 slice eveil banana bread (EH)
L: 1/2 c lean taco meat + 1/2 c lowfat cottage cheese + 1/4 c salsa + 1 svg flax chips
1 cuppa tea with nonfat milk
S: not sure yet
no exercise, came home early to regroup a bit. Feel the need to collect myself today. Kind of took a nap, just laid there.
"The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not." ~Mark Twain
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