What did you eat today? 03/30
B: green smoothie (spinach, celery, kefir, hemp, flax seed)
S: handful of brazilian nuts
L: egg whites with cottage cheese
S: handful of walnuts
D: chicken Caesar salad
S: I hate this time of month..never full! Protein drink...THEN plate of spinach with feta, cucumber and turkey bacon w/caesar dressing
(deactivated member)
on 3/30/09 2:38 pm - Rochester, NY
on 3/30/09 2:38 pm - Rochester, NY
B: Atkins shake while running errands
L: Olive Garden.....soup and salad
chicken gnocchi soup (no gnocchi's)
2 bowls salad (no breadsticks)
S: handful almonds
D: out to restaurant again
salad with balsamic vinegarette on side
no bread or rolls
pork tenderloin with creamy horseradish sauce
steamed broccoli and green beans (tasted too good, probably had butter on them)
1/2 piece peach blackberry pie....too good
Lost 4 lb at WW this week!
L: Olive Garden.....soup and salad
chicken gnocchi soup (no gnocchi's)
2 bowls salad (no breadsticks)
S: handful almonds
D: out to restaurant again
salad with balsamic vinegarette on side
no bread or rolls
pork tenderloin with creamy horseradish sauce
steamed broccoli and green beans (tasted too good, probably had butter on them)
1/2 piece peach blackberry pie....too good
Lost 4 lb at WW this week!
Hi Neen!!!!
yesterday:
1 whey protein out the door
later: 1 hi pro coffee drink
L: chicken curry vegetables - 2 cups (nealry all veggie)
1 hi pro iced tea + hi pro chips
Supper: baked fish w/breading + 1.5 c hi protein/hi fiber noodles in garlic butter (kept picking at these, spoons after supper) + giant salad
20 minute bike ride after supper
Later: hi fiber blueberry muffin
yesterday:
1 whey protein out the door
later: 1 hi pro coffee drink
L: chicken curry vegetables - 2 cups (nealry all veggie)
1 hi pro iced tea + hi pro chips
Supper: baked fish w/breading + 1.5 c hi protein/hi fiber noodles in garlic butter (kept picking at these, spoons after supper) + giant salad
20 minute bike ride after supper
Later: hi fiber blueberry muffin
"The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not." ~Mark Twain
20 oz water first thing
B: Vanilla shake with extras! Fiber, protein, IsaFruits, Want More Energy
S: Does coffee with half and half count? :-) had a handful of roasted almonds and NOW I know they're what I keep having an allergic reaction to. MASSIVE itching. Back to organic raw, baby.
WATER WATER
L: Tuna salad on one slice of whole grain, and a cup of not so good black bean soup (organic, Trader Joe's.) Next time I'll stick to my own soup! I made the tuna with real mayonnaise (Trader Joe's of course!) just so you know I do not count calories! :-)
WATER
D: Chicken roasted with tumeric and mixed spices (lots of tumeric) steamed green beans, huge green salad with leftover lentils and blue cheese dressing (organic, no HFCS or antifreeze)
Water
No snack, shot of Ionix before bed
Funny - dropped 2 pounds yesterday (the 30th)
B: Vanilla shake with extras! Fiber, protein, IsaFruits, Want More Energy
S: Does coffee with half and half count? :-) had a handful of roasted almonds and NOW I know they're what I keep having an allergic reaction to. MASSIVE itching. Back to organic raw, baby.
WATER WATER
L: Tuna salad on one slice of whole grain, and a cup of not so good black bean soup (organic, Trader Joe's.) Next time I'll stick to my own soup! I made the tuna with real mayonnaise (Trader Joe's of course!) just so you know I do not count calories! :-)
WATER
D: Chicken roasted with tumeric and mixed spices (lots of tumeric) steamed green beans, huge green salad with leftover lentils and blue cheese dressing (organic, no HFCS or antifreeze)
Water
No snack, shot of Ionix before bed
Funny - dropped 2 pounds yesterday (the 30th)
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