Have you heard of Take Shape for Life?

I want everyone to know that there is a program that can help. I know there are a lot of ways to lose weight but the reality is that's it's hard to maintain. There is a program that provides individualized plans and a free health coach to support you. Have you heard of Take Shape for Life? This program is backed by John's Hopkins and has been recommended by over 15,000 Physicians. This program may or may not be for everyone but it works. The program takes out all of the guess work and slowly introduces exercise. It works because it helps you change your behavior in small steps over time with the help of a caring coach that has been through the program. This may be something you'd like to take a look at. I don't want to discourage anyone from the positive things they're already doing-if it's working-stick with it, but if you're searching for help-send me PM for more info. I'd be happy to share! Also, a study recently released showed that this program was more effective than the ADA's own program. Again, I just want to share this info because it's helped me,my friends,my loved ones and may help you.

I'd like to learn more about this program. You can email me at [email protected].
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