What did you eat today? 03/24
B: 1/2 cup Ricotta & Tropical fruit mix
S: 2 Activia w/fiber
L: Low Sodium Turkey Sandwich on Wheat & Carrots
S: 1 piece of Coffee cake (ut-oh...)
D: Left over shrimp & whole wheat pasta
S: Rice cakes
*No gym again - going in the morning is just NOT feasible for me. I simply can't do it. The sun can't turn blue and I can't go to the gym at 5:45 am - that simple. I'm working 11 hour days for the next few weeks so I'll go at night. When I start my regular hours of 9-6, I'll go in the morning at 7am. I can do 7. I can't do 5:45.
L - Leftover Sauteed Mushrooms (the kids must have made off with the Chicken Strip leftovers from last night......)
S - 1/2 c. Cashew Nuts
(I was on the run all day long; just grabbed stuff when I was really hungry!)
D - Sauteed Chicken Breast, Risotto, Cream Gravy, Salad with Ranch Dressing, Pineapple chunks
By the way, I don't exercise at all (conducting my own little experiment......), and my muscles are STILL toning up! It's due to eating high-fat, believe it or not -
Teresa K.
Hey Janina,thought I might try posting my food intake on here one more time. :)
B: egg beater omelet with several asparagus and cottage cheese, cooked in olive oil.
S: handful of walnuts
L: plate of spinach and arugula with feta cheese, hard boiled egg, turkey bacon, topped with Caesar dressing.
S: Atkins peanut butter cups X 2!! I can't buy these no more...too much like candy. Thank God the box is gone!! Now I feel sick.
D: cabbage and chicken stir fry, and green beans
S: 2 isagenix snacks a few raw almonds
L: Organic salad (Romain, green onion, tomato) 2 tbsp braggs natural sesame ginger dressing, 1/2 piece ezekial bread, BRC burrito with 4 oz grilled chicken breast, I also added onion and cilantro to it, yummy!
S: 1 isa delight dark chocolate, yum!
D: Choc isalean shake
S: 1/2 shake
runs me about 1,600 calories give or take
Michelle Hendrickson Holistic Health Coach http://www.gracioushealth.net
on 3/24/09 1:20 pm - Rochester, NY
1 cup blueberries...1 point
S: 2 WW string cheese...2 points
L: 2 cups turkey chili with beans...8 points
S: 1 small apple...1 point
D: 5 oz. salmon...6 points
10 spears steamed asparagus...0 points
1 slice multi grain bread with butter...2 points
S: small piece banana cream pie...8 points
Total 30/30 points allowed
My day lasterday:
2 eggs + 1 c kale + green onion + 1 oz mexi cheese + 3 turkey sausage links
later: strawberries, 4-5 large
tiny meal bar
L: 3 oz chix + 2 c red cabbage/green onion/cukes + cesaer dressing
1 bag pretzels (hi protein)
70 minutes step/power class/abs
Supper: short ribs, braised with turnips/potatoes/carrots/onions/fennel + gravy
"The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not." ~Mark Twain
