What did you eat today? 03/16
Boy this place looks like a cemetery!! Where’s the action peeps??
B: Quaker Breakfast Cookie (180 cal)
S: Protein Powder (240 cal)
12 ounce Light soy milk (75 cal)
L: Lean cuisine (260 cal)
Green Giant Veggie Medley (100 cal)
Granola bar (170 cal)
S: Ramen Noodle Soup in a cup (290 cal)
D: Boiled Corn beef w/potatos and cabbage (found recipe that says 1 serving is 320 cal)
S: 8 Pretzels (150 cal)
Calories: 1785
* I took a break from the forum for a week - took a break from dieting, period. It was two years of pure obsession with dieting and I needed a vacation. I feel better now and back on track. I have an appointment with a nutritionist on the 18th at 8:40pm. Looking forward to it.
S: two isagenix snacks a few raw almonds
L: 1 foot long Veggie delight on honey oat, with all the veggies and avocado
S: 1 cup organic Honey nut O's, 1/2 cup organic milk
D: chocolate isalean shake
S: Isadelight Dark chocolate Mmmm
did my weigh in yesterday morning, down another 3 pounds! yay!
Michelle Hendrickson Holistic Health Coach http://www.gracioushealth.net
S - Fiber 1 Bar/ yogurt
L- Orange, pineapple, strawberries
S - Fiber 1 Bar
D - Double Stack w/ a small fry (Wendy's)
S- Tomatoes and Pepper
S- Chocolate Ice Cream
By the time I was leaving to come back home I was starving... so I stopped at Wendy's..... Tomorrow I will pack more food...
Total Calories 1900
My day:
30 minute walk before work
1 svg high fiber cereal + 1 banana + `/2 c nf milk...a bit later 1 slice hi fiber bread + 2 tsp pb
L: 1 c high protein soup + 1/2 c fruit
Snack: medifast bar (someone gave it to me) 100 cals
2 squares dark chocolate
1 svg pita crackers + 2 tsp cheese spreadf
Supper: lotsa veggies + el cheepo sweet sour chicken stuff DH made
1 chocolate chip cookie
"The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not." ~Mark Twain
